Confidence is Key

"We need to be confident. We need not to blink." - Sebastian Coe

Running is as much, if not more, of a mental sport than a physical sport. If you do not believe in your ability, then you will not succeed in the sport. Sebastian Coe had confidence in himself which resulted in his running success! He won 2 Olympic gold medals in the 1500, 2 Olympic silver medals in the 800, and set records in the 1000, mile, and 800!

Check out this motivational post on our instagram as well!

Image: https://www.bbc.co.uk/programmes/profiles/5RwwQDbydyDG3CLCbKphln9/sebastian-coe